Food Ideas

Pasture Raised Eggs

loaded with Omega 3 fatty acids that are good for your brain. 

Eggs are versatile and can be made with all kinds of flavors and techniques, my favorite is:

  • Egg Souffle

in a small casserole, or small pot, heat on high -stovetop with a generous amount of butter or oil to grease all sides of the pot. Whip two eggs and salt (optional)-

When the pot is very hot- add the eggs and allow to create a thick layer of cooked egg. with a spatula, preferrably rubber, gently flip onto its side- the uncooked egg will run out and you need to repeat this flipping gently until the egg has cooked through- 

you can add cheese when you begin the process if you like and this creates a thicker crust on the outside. Flip egg souffle out onto your plate and enjoy. Fluffy and crisp eggs. 

There are many different diets and preferences for how people eat-- the thing about it is that its important to do so in a healthy way on a regular basis. La Via Sana does not claim to support any one particular diet regimen- but rather recognizes the benefits of healthy sources of fat, protein, wholegrains, vitamins, and nutrients, as well as fiber and healthy water sources.  In the absence of quality nutrition, hunger can create its own form of "toxic stress"  especially for young children who do not understand the complexities of finances.  Eating is a healing opportunity. God created bounty for us to enjoy - and getting adequate supplies is a first step in healing the body.