None of this information is intended to replace the treatment from a doctor or therapist. Please consult your professionals. 


Pasture Raised Eggs

loaded with Omega 3 fatty acids that are good for your brain. 

Eggs are versatile and can be made with all kinds of flavors and techniques.

Foods to EAT often

Fish with Omega 3 fatty acids, Leafy Greens like Spinach and Kale, all Fresh Fruits and all Fresh Vegetables, healthy fats like Olives and Avocado, whole grains and nuts and seeds. 

 Eating is a healing opportunity.

Focusing on what you CAN do, Focusing on what is GOOD, develop an eating style that promotes health.

Food is a Medicine. It can boost energy and vitality, and even brain activity. Yes- And its something we all have to do everyday. 

This is one of the reasons why Food Insecurity is our TOP PRIORITY for our nonprofit. NO Food- NO healing. 

it's essential.