None of this information is intended to replace the treatment from a doctor or therapist. Please consult your professionals.
Nurturing
Pasture Raised Eggs
loaded with Omega 3 fatty acids that are good for your brain.
Eggs are versatile and can be made with all kinds of flavors and techniques.
Foods to EAT often
Fish with Omega 3 fatty acids, Leafy Greens like Spinach and Kale, all Fresh Fruits and all Fresh Vegetables, healthy fats like Olives and Avocado, whole grains and nuts and seeds.
Eating is a healing opportunity.
Focusing on what you CAN do, Focusing on what is GOOD, develop an eating style that promotes health.