None of this information is intended to replace the treatment from a doctor or therapist. Please consult your professionals. 

Nurturing

Pasture Raised Eggs

loaded with Omega 3 fatty acids that are good for your brain. 

Eggs are versatile and can be made with all kinds of flavors and techniques.

Foods to EAT often

Fish with Omega 3 fatty acids, Leafy Greens like Spinach and Kale, all Fresh Fruits and all Fresh Vegetables, healthy fats like Olives and Avocado, whole grains and nuts and seeds. 

 Eating is a healing opportunity.