None of this information is intended to replace the treatment from a doctor or therapist. Please consult your professionals. 

Fresh Vegetables & Fresh Fruit

You don't need to think in terms of ONLY one thing- for instance many times when people talk about diet- they talk about the LIST of things to AVOID and it becomes a kind of punishment. However if you LOOK at all the things that are delicious and nutritious and you think of all the things you can make, it is very encouraging.  I don't want to debate about ingredients, about organic vs. non-organic, and I don't want to promote vegan vs. meat- I don't believe in any of that hysteria.  However there is some wisdom in eating less meat.  There is wisdom in enjoying things that are fresh and natural.  There is wisdom in using a variety for both appeal and for nutritional reasons.  How can you ADD IN the fresh vegetables and fruits into foods that you love? How can you drink more water and replace other beverages that may have questionable ingredients? How can you delight in the natural sweetness of fruit and only eat with moderation those things that are high in sugars?  Maybe you say- NO WAY! Why? 

Can't you heal? What is blocking you?


La Via Sana is going to take a journey of healing in 2021.  For us, we are trying LOW CARB and getting the gluten out! The reason for this is to reduce inflammation and other symptoms that persist.  None of these diet regimens should interfere with mental health- if taken gradually.  I have discussed with doctors.  I have researched.  It's not a strict deprivation we are going for or a "detox".  Rather, it is a slow improvement.  Mainly switching to whole grains and better quality nutrients. We have been trying intermittent fasting by doing a 16 hour fasting each night. This is having great effects on energy levels.